Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

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    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
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07 May 2015

No Dieting?! What’s That Like?

Every May 6th, for the last 20 plus years, No Diet Day is celebrated in various countries across the globe. It is a call to consider the alternatives

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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