Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

  • About
    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
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12 Jun 2018

*Limited Time Offer* 8-Week Personalized Training Package At A Reduced Summer Rate

I'm baaaaaack! After 9 months of being at school, I am ready for summer.  And I am also available to take on more private clients. I have four spots

23 Sep 2016

Reinventing the Afternoon Coffee-Break, Part II

In my last post, we talked about the issues with chronic siting.  And now, here are some specific, quick and easy strategies to turn the afternoon

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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