Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

  • About
    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
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01 Feb 2013

Raiding Grandma’s Cookie Stash

One of the more memorable occasions of my youth was Going to Grandmas.  Going to Grandmas meant the rules were a little looser, bedtime was a little

25 Jan 2013

Fu-silly: The Great Pasta Debate

I love pasta and I don't care who knows it!! There are naysayers out there that suggest too much carbs equals weight gain.  Carbs, schmarbs! Too much

19 Jan 2013

Don’t Cry Over Your Gnocchi (and other Homemade Pasta woes)

Last week, on a quest to re-ignite my inner chef extraordinaire, I decided to try a recipe for homemade Butternut Squash Gnocchi with Brown Butter and

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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