Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

  • About
    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
  • Services
    • Counselling
    • Movement Supplies
    • Reiki
    • Virtual Mindset & Movement Studio
    • Workplace Wellness
  • Articles
  • Contact Us

13 Apr 2013

Missing the Mark (but I think I made up for it)

Last week I missed an important deadline.  I should have placed the order for the monthly pizza lunches at my daughter's school but, in the busyness

06 Apr 2013

What’s Food Got to Do With It?

Since my Foodie Fridays blog series launched back in January, I have mostly posted recipes that are considered indulgences or "bad" for you.  This may

29 Mar 2013

Easter Eggs-cellence….

The long weekend of Easter is here and I feel the air of Spring slowly making its way in.  My Aunt used to make these super yummy Easter Cream Eggs

02 Mar 2013

Fun with Fibre

I find myself in a bit of a conundrum lately.  I'm always trying to instil in my children the concepts of intuitive eating, while at the same time

23 Feb 2013

The Ultimate Combo: Cheese and…

This weekend we're having friends over for a wine and cheese.  Nothing too fancy or laborious; just a couple of appies, good wine and good company.

08 Feb 2013

My Heart Beats for Beets

One of my favourite things to do, along with my foodie-in crime, is checkout fine dining restaurants we wouldn't normally go to.  Just over a year

»

Stay in Touch

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Soundcloud

Search

Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

Copyright © 2023 · Define Me Wellness · Proudly built by RegoCreative ·