Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

  • About
    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
  • Services
    • Counselling
    • Movement Supplies
    • Reiki
    • Virtual Mindset & Movement Studio
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27 Jun 2019

44 Ways to Practice Self-Compassion

The Gift of Self-Compassion So, I consider birthdays kind of a big deal! Celebrating each passing year is a wonderful opportunity to reflect on

22 May 2019

Leveraging Your Strengths and Embracing Change

Change is... change What can I say? This is the first post in almost a year and much has occurred since then in the way of my professional and

04 Feb 2017

#EDAW2017: A Restorative Practice to Help Your Loved One Manage Anxiety

Eating Disorders and Emotions A common dilemma with eating disorders (EDs) is the difficulty one can have in identifying and interpreting their

06 Feb 2015

Follow The Yellow Brick Road: A Journey of Recovery

“If we walk far enough," says Dorothy, "we shall sometime come to someplace.” ~ L.Frank Baum This week in Canada is Eating Disorders Awareness Week

07 Jan 2015

2015: The Year You Reshape Your Well-Being (not necessarily your waistline)

Happy New Year! I hope 2015 is off to a good start for you. Do you have resolutions or intentions for the year ahead? I do. But I have to admit, this

01 Aug 2012

The Olympic Dream – What’s Yours?

The Olympics are well underway and I'm psyched! Like so many others around the globe, I am glued to the TV and watching for an Olympic shining moment.

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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