The Gift of Self-Compassion So, I consider birthdays kind of a big deal! Celebrating each passing year is a wonderful opportunity to reflect on
Change is... change What can I say? This is the first post in almost a year and much has occurred since then in the way of my professional and
Eating Disorders and Emotions A common dilemma with eating disorders (EDs) is the difficulty one can have in identifying and interpreting their
“If we walk far enough," says Dorothy, "we shall sometime come to someplace.” ~ L.Frank Baum This week in Canada is Eating Disorders Awareness Week
Happy New Year! I hope 2015 is off to a good start for you. Do you have resolutions or intentions for the year ahead? I do. But I have to admit, this
The Olympics are well underway and I'm psyched! Like so many others around the globe, I am glued to the TV and watching for an Olympic shining moment.