Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

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    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
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07 May 2015

No Dieting?! What’s That Like?

Every May 6th, for the last 20 plus years, No Diet Day is celebrated in various countries across the globe. It is a call to consider the alternatives

05 Dec 2013

For the Holidays: An Alternative for Eating, Weight and Resolutions

At this time of year, with festivities and good-eats abound, do you find yourself: Indulging in food, then immediately feeling guilty for

06 May 2013

Make it a No Diet Day. Everyday.

Today is International No Diet Day (INDD).  INDD started back in the early 90s in Britain by Mary Evans Young and is now celebrated in many countries

16 Jan 2013

Breaking Free from The Culinary Rut

If I'm completely honest with you, while I'm still listening to my intuition when it comes to eating, it's the preparing and cooking of the meals that

09 Dec 2012

Twas the Month of December – A Holiday Eating Tale

My last few blogs have been about removing the guilt from your eating choices, especially over the holiday season.  A recent guest post with Adult

18 Jul 2012

Teaching Intuitive Eating to our Children

While I teach others and self-practice the ways of intuitive eating, to encourage it in children is entirely different.   As babies, we innately know

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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