Every May 6th, for the last 20 plus years, No Diet Day is celebrated in various countries across the globe. It is a call to consider the alternatives
For the Holidays: An Alternative for Eating, Weight and Resolutions
At this time of year, with festivities and good-eats abound, do you find yourself: Indulging in food, then immediately feeling guilty for
Make it a No Diet Day. Everyday.
Today is International No Diet Day (INDD). INDD started back in the early 90s in Britain by Mary Evans Young and is now celebrated in many countries
Breaking Free from The Culinary Rut
If I'm completely honest with you, while I'm still listening to my intuition when it comes to eating, it's the preparing and cooking of the meals that
Twas the Month of December – A Holiday Eating Tale
My last few blogs have been about removing the guilt from your eating choices, especially over the holiday season. A recent guest post with Adult
Teaching Intuitive Eating to our Children
While I teach others and self-practice the ways of intuitive eating, to encourage it in children is entirely different. As babies, we innately know