Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

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    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
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07 Jan 2015

2015: The Year You Reshape Your Well-Being (not necessarily your waistline)

Happy New Year! I hope 2015 is off to a good start for you. Do you have resolutions or intentions for the year ahead? I do. But I have to admit, this

07 Jan 2013

Resolution to Reality Series: Being SMART 2 (or too)

Let's put aside, just for a moment, all of those tactical goal-setting steps we addressed over this past week and bring it back to the core of why

03 Jan 2013

Resolution to Reality Series: Finding a Theme in our Dreams

From the previous posts in our Resolution to Reality series we've got some ideas and we've reframed them to be more positive.   Now we have to decide

02 Jan 2013

Resolution to Reality Series: Reframing the Negativity

Yesterday's post was all about dreaming your goals.  I hope you dreamed BIG! Our next step in this weeklong Resolution to Reality Blog Series is to

02 Jan 2013

Resolution to Reality Series: Pulling it All Together

Last I posted, we were Finding a Theme in Our Dreams.  Our resolutions are starting to take shape and we're identifying some of the actions we will

01 Jan 2013

Resolution to Reality Series: It Starts with a Dream

The dust (or snow) has settled from NYE celebrations and now it's time to focus on our dreams and plans for 2013! This week, I'm bringing you a few

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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