What's In It For Me (WIIFM)? WIIFM stands for "What's In It For Me". And it's most notably referenced in the marketing and selling of a product or
The Body Acceptance Series Part I: Creating the Space for Body Acceptance
May 11th, 2017 was a career highlight for me as I presented on this topic (image above) at the Body Image & Self Esteem Conference for the
Running With It: An embodied walk/run program for those with chronic illness…
... And it's FREE That's right. Totally FREE. No strings attached. I'm launching an online 12-week walk/run program for a certain population and
Neutralizing the Body Experience: From self-love to body hatred and everything in between
Let's Talk About Self-Love for a Moment... Over the last several years, there's been a lot of talk about loving yourself in the body-positive
Restorative Practice to Help with Anxiety: The Swaddle, Part II
In one of my earlier post's this month, I shared a video on how to swaddle a loved one. Swaddling is typically part of the bedtime routine for
#EDAW2017: A Restorative Practice to Help Your Loved One Manage Anxiety
Eating Disorders and Emotions A common dilemma with eating disorders (EDs) is the difficulty one can have in identifying and interpreting their