Blog - Define Me Wellness

29 Sep 2017

When One Door Opens…

...another door remains open! This Fall, I've gone back to school. In short, the Define Me and Under the Lilac Tree programs will remain open, in

11 Aug 2017

From Intention to Regular Practice Over the last few blogs, I've introduced you to some concepts for eating disorder recovery and healing. These

09 Jun 2017

What's In It For Me (WIIFM)? WIIFM stands for "What's In It For Me". And it's most notably referenced in the marketing and selling of a product or

19 May 2017

May 11th, 2017 was a career highlight for me as I presented on this topic (image above) at the Body Image & Self Esteem Conference for the

27 Mar 2017

... And it's FREE That's right. Totally FREE. No strings attached. I'm launching an online 12-week walk/run program for a certain population and

04 Mar 2017

Let's Talk About Self-Love for a Moment... Over the last several years, there's been a lot of talk about loving yourself in the body-positive

24 Feb 2017

In one of my earlier post's this month, I shared a video on how to swaddle a loved one. Swaddling is typically part of the bedtime routine for

04 Feb 2017

Eating Disorders and Emotions A common dilemma with eating disorders (EDs) is the difficulty one can have in identifying and interpreting their

03 Feb 2017

Eating Disorders and Disconnection Eating disorders are often coping strategies to manage difficult feelings and/or experiences. And behaviours such

02 Feb 2017

Can Reiki Help with Eating Disorders? The question of whether Reiki can help with eating disorders is one I have been recently asking myself. In