Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

  • About
    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
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    • Counselling
    • Movement Supplies
    • Reiki
    • Virtual Mindset & Movement Studio
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29 Sep 2017

When One Door Opens…

...another door remains open! This Fall, I've gone back to school. In short, the Define Me and Under the Lilac Tree programs will remain open, in

11 Aug 2017

The Body Acceptance Series Part III: Putting Theory Into Practice

From Intention to Regular Practice Over the last few blogs, I've introduced you to some concepts for eating disorder recovery and healing. These

09 Jun 2017

The Body Acceptance Series Part II: The WIIFM of Healing & Recovery

What's In It For Me (WIIFM)? WIIFM stands for "What's In It For Me". And it's most notably referenced in the marketing and selling of a product or

19 May 2017

The Body Acceptance Series Part I: Creating the Space for Body Acceptance

May 11th, 2017 was a career highlight for me as I presented on this topic (image above) at the Body Image & Self Esteem Conference for the

27 Mar 2017

Running With It: An embodied walk/run program for those with chronic illness…

... And it's FREE That's right. Totally FREE. No strings attached. I'm launching an online 12-week walk/run program for a certain population and

04 Mar 2017

Neutralizing the Body Experience: From self-love to body hatred and everything in between

Let's Talk About Self-Love for a Moment... Over the last several years, there's been a lot of talk about loving yourself in the body-positive

24 Feb 2017

Restorative Practice to Help with Anxiety: The Swaddle, Part II

In one of my earlier post's this month, I shared a video on how to swaddle a loved one. Swaddling is typically part of the bedtime routine for

04 Feb 2017

#EDAW2017: A Restorative Practice to Help Your Loved One Manage Anxiety

Eating Disorders and Emotions A common dilemma with eating disorders (EDs) is the difficulty one can have in identifying and interpreting their

03 Feb 2017

#EDAW2017: From Disconnection to Awareness with Self Massage

Eating Disorders and Disconnection Eating disorders are often coping strategies to manage difficult feelings and/or experiences. And behaviours such

02 Feb 2017

#EDAW2017: Can Reiki Help with Eating Disorders?

Can Reiki Help with Eating Disorders? The question of whether Reiki can help with eating disorders is one I have been recently asking myself. In

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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