Blog - Define Me Wellness

01 Feb 2017

Under the Lilac Tree Kick Off for #EDAW2017

Welcome to Day 1 of Eating Disorders Awareness Week! Eating Disorders Awareness Week (EDAW) starts NOW! Welcome. And thanks for joining me. At this

11 Jan 2017

The Nourished Body Women's Wellness & Leadership Full Day Retreat is fast approaching and I can't wait! We're covering some interesting topics

21 Dec 2016

Seems like the holidays are wrapping up and a new year is upon us. It's the best time to prioritize you and find simple ways to take good care of

12 Dec 2016

Providing a safe space at the dining table for someone suffering from an eating disorder (ED) is not easy. Holidays can create anxiety for many of

21 Nov 2016

December is really just around the corner! And for those that observe any of the holidays at this time of year, it can be exciting but also busy and

31 Oct 2016

In Canada, if you or a loved one are suffering with an eating disorder, you are probably familiar with the lack of resources and extensive wait times

12 Oct 2016

Are your colleagues suffering or close to burnout as a result of the compassion and support they provide to the clients they serve? Restorative Yoga

07 Oct 2016

Last week, this article from the Toronto Star came out with regards to food policing in schools. It highlighted the issue of some Durham Region

23 Sep 2016

In my last post, we talked about the issues with chronic siting. And now, here are some specific, quick and easy strategies to turn the afternoon

18 Sep 2016

As someone who use to sit at an office desk for many hours per day, I remember what it was like. Deadlines loom, lunch and break times quickly pass;