Looking for a complimentary practice to support your well-being but unsure of what is out there and/or what will work for you? Have you ever
When Healing Turns a Corner
Uh-oh, I just noticed I haven't posted a blog (or much of any communication) on my Define Me website in almost 5 months...Yowzers! In fact, my focus
New Year Challenge – Let’s Play!
With the beginning of 2016 approaching and thoughts set on New Year's resolutions (I know, I know - you either love goal setting for the new
When Healing is Elusive
The other week, I had a mindset shifting visit with my chiropractor, where we have been working on the chronic neck and shoulder pain that has been
Being Good at Self-Care
I'm going to be brutally honest with you and myself. Not out of soliciting a pity party but to just be real. Self-care: I've been really shitty at
No Dieting?! What’s That Like?
Every May 6th, for the last 20 plus years, No Diet Day is celebrated in various countries across the globe. It is a call to consider the alternatives
Amanda’s Big Dream: A Book Review
A new children’s book recently launched that I had the opportunity to preview and I’m so excited to share my thoughts with you all. (SPOILER ALERT:
Nourished Body Kids Camp
Explore ~ Play ~ Discover With Michelle Pitman of Define Me Introducing a weeklong day camp designed for girls, ages 7 – 12. This Summer -
Nourished Body 1-Day Retreat May 3, 2015
Eat, Play and Be Mindful With Michelle Pitman of Define Me and Kori Kostka of KorNutrition Sunday, May 3rd 9am – 4pm $159 (+hst) Register
Follow The Yellow Brick Road: A Journey of Recovery
“If we walk far enough," says Dorothy, "we shall sometime come to someplace.” ~ L.Frank Baum This week in Canada is Eating Disorders Awareness Week