So, we are now a month into our New Year. Are those resolutions you set at the beginning of the month still fresh in your mind? If you answered "not
2015: The Year You Reshape Your Well-Being (not necessarily your waistline)
Happy New Year! I hope 2015 is off to a good start for you. Do you have resolutions or intentions for the year ahead? I do. But I have to admit, this
For the Holidays: An Alternative for Eating, Weight and Resolutions
At this time of year, with festivities and good-eats abound, do you find yourself: Indulging in food, then immediately feeling guilty for
CHWM Series Week 2: Exercise as an Rx for Good Mental Health
The theme for week two of Canada's Healthy Workplace Month is about the mind-body connection. From a mental health perspective, we know that physical
CHWM Series Week One: Psychological Safety in the Workplace
This week's focus for Canada's Healthy Workplace Month (CHWM) is on creating a healthy and safe space to work with regards to employee mental health.
CHWM Series Kick-Off: Why Wellness Programs At Work Are Needed
Today kicks-off a month long initiative for bringing improved health into the Canadian workplace. Canada's Healthy Workplace Month (CHWM), managed by
A Recap: Weight Stigma Awareness Week
Last week I was busy on my FB page sharing a variety of perspective pieces from BEDA's Weight Stigma Awareness Week. I was all set to write one myself
Top 5 Take-aways: A Health At Every Size Conference Report
Last month, I had the opportunity to be in Chicago for an amazing conference led by ASDAH (Association for Size Diversity and Health). What was my
Finished Your Race? Here’s What to do Next
OK, so you've finished WIN. Congrats! I bet all you want to do is collapse on the grass or pavement with a huge sigh of relief. But WAIT!! You're
Race Day Warm Up – Yoga Styles!
With the WIN marathon coming up this weekend, I've had some clients and friends, who are participating in the race, ask for some tips on integrating