"Mommy, am I fat?". This is a question that has plagued my mind from even before my daughter could speak. While she hasn't asked me yet, I've
Make it a No Diet Day. Everyday.
Today is International No Diet Day (INDD). INDD started back in the early 90s in Britain by Mary Evans Young and is now celebrated in many countries
Missing the Mark (but I think I made up for it)
Last week I missed an important deadline. I should have placed the order for the monthly pizza lunches at my daughter's school but, in the busyness
What’s Food Got to Do With It?
Since my Foodie Fridays blog series launched back in January, I have mostly posted recipes that are considered indulgences or "bad" for you. This may
Just Do It…Yoga!
OK, it's beautiful out there! Perfect for getting out for a run or leisurely bike ride. As the weather gets warmer so too will our physical activity.
Easter Eggs-cellence….
The long weekend of Easter is here and I feel the air of Spring slowly making its way in. My Aunt used to make these super yummy Easter Cream Eggs
What to do During a Long Day of Travel?
So we’re heading in to the last few days of March Break. What have you been up to? My family and I spent some time in Florida, which included a 2 day
Fun with Fibre
I find myself in a bit of a conundrum lately. I'm always trying to instil in my children the concepts of intuitive eating, while at the same time
The Ultimate Combo: Cheese and…
This weekend we're having friends over for a wine and cheese. Nothing too fancy or laborious; just a couple of appies, good wine and good company.
My Heart Beats for Beets
One of my favourite things to do, along with my foodie-in crime, is checkout fine dining restaurants we wouldn't normally go to. Just over a year