Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

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    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
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04 Feb 2017

#EDAW2017: A Restorative Practice to Help Your Loved One Manage Anxiety

Eating Disorders and Emotions A common dilemma with eating disorders (EDs) is the difficulty one can have in identifying and interpreting their

03 Feb 2017

#EDAW2017: From Disconnection to Awareness with Self Massage

Eating Disorders and Disconnection Eating disorders are often coping strategies to manage difficult feelings and/or experiences. And behaviours such

02 Feb 2017

#EDAW2017: Can Reiki Help with Eating Disorders?

Can Reiki Help with Eating Disorders? The question of whether Reiki can help with eating disorders is one I have been recently asking myself. In

01 Feb 2017

Under the Lilac Tree Kick Off for #EDAW2017

Welcome to Day 1 of Eating Disorders Awareness Week! Eating Disorders Awareness Week (EDAW) starts NOW! Welcome. And thanks for joining me. At this

12 Dec 2016

Eating Disorder Ceasefire: How To Create a Safe Space Over the Holidays

Providing a safe space at the dining table for someone suffering from an eating disorder (ED) is not easy.  Holidays can create anxiety for many of

31 Oct 2016

Are You Waiting for Eating Disorder Treatment? Feeling Lost and Alone? This might help…

In Canada, if you or a loved one are suffering with an eating disorder, you are probably familiar with the lack of resources and extensive wait times

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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